Being Physically Healthy

Physically Healthy

The numbers below show the difference between the actual and targeted percentages in several categories and groups as they relate to being physically healthy.

% of adults with no leisure time for aerobic activity 2018

% of adults meeting aerobic activity guidelines 2018

Story Behind the Curve

Being physically active is one of the most important things adults can do to improve their health. Regular physical activity can reduce the burden of chronic disease, such as heart disease, diabetes, and some cancers, and can prevent early death. Physical activity can also help people with chronic conditions manage their disease, as well as help manage weight, prevent falls, reduce depression, and may improve cognitive skills. The CDC recommends 150 minutes of moderate intensity aerobic activity each week. Adults tend to spend long hours sitting at work or home in front of “screens”. Additionally, the rural nature of Vermont has inadequate “active living” infrastructure.

Gear Lending Library

The Summer Gear Lending Library is now OPEN!

NEK Prosper! and the Physically Healthy Collaborative Action Network (CAN) have partnered with Rec Fit and Link, Inc. to offer the local community access to free winter and summer equipment through a lending library as an opportunity for all  to experience our beautiful recreational opportunities.

The program is designed to support individuals and families of all abilities to enjoy outdoor activities and recreational opportunities. The lending library will provide access to winter gear to include snowshoes for all ages from toddler to adult, trekking poles and MICROspikes in adult sizes and summer gear to include youth and adult bikes, helmets and bike locks.

To reserve equipment, visit our online store at www.rentle.store/nekprosperlendinggearlibrary/shop.  Select the gear you wish to borrow, the date, and provide your contact information. It’s that easy! Once your order is complete, you will receive an email confirmation with your reservation confirmation. On the day of your gear reservation, visit Rec Fit, located at 49 Perkins Street in St. Johnsbury and check in at the front desk with a photo ID to pick up your gear. Enjoy the great outdoors and when finished, return your equipment to Rec Fit before the end of your reservation period. If unable to provide an ID, please reach out to Jennifer Grant at 802-748-9405 ext. 1026 prior to reservation pick-up to discuss additional options.

Rec Fit Operating Hours:

Sun.: 9:00 am – 3:00 pm
Mon.: 5:30 am – 8:00 pm
Tue.: 5:30 am – 8:00 pm
Wed.: 5:30 am – 8:00 pm
Thu.: 5:30 am – 8:00 pm
Fri.: 5:30 am – 7:00 pm
Sat.: 8:00 am – 4:30 pm

If you are in need of winter clothing or footwear, H.O.P.E. in Lyndonville may be able to help. For more information, contact H.O.P.E. at (802) 626-3228.

NEK Prosper wishes to thank the Town of St. Johnsbury, Vermont Outdoor Recreation Economic Collaborative, Rec Fit, St. Johnsbury Academy and Link, Inc. for providing funding and support to the program.