Laughter Yoga Online

Pathways VT offers weekly facilitated Peer Support Zoom Groups through our Center.  These groups are open to anyone over 18, and are facilitated by Pathways staff.  In person groups are still pending due to the state of the pandemic.

Laughter Yoga      Monday 2pm-3pm EST      https://us02web.zoom.us/j/995144322

Laughter Yoga was founded in India in 1995, by Dr. Madan Kataria, M.D., and his wife Madhuri, a yoga teacher. It combines gentle yogic breathing techniques with genuine, spontaneous laughter exercises. Dr. Kataria developed Laughter Yoga inspired by several scientific papers he had read on the physical, mental, and emotional benefits of genuine, spontaneous laughter. Anyone can do this practice; no yoga mat, or special clothing, required. Come as you are for a gentle, fun, easy, restorative session to start your week off feeling good.