Arthritis Foundation Exercise Program
2024-03-05 09:00 - 10:00, 2024-03-08 09:00 - 10:00, 2024-03-12 09:00 - 10:00, 2024-03-15 09:00 - 10:00, 2024-03-19 09:00 - 10:00, 2024-03-22 09:00 - 10:00, 2024-03-26 09:00 - 10:00, 2024-03-29 09:00 - 10:00 (America/New_York) and 3 more dates | St. Johnsbury House Tea Room (Basement), 1207 Main Street, St. Johnsbury, VT, 05819, United States
The Arthritis Foundation Exercise Program (AFEP) is a low-impact physical activity program proven to reduce pain and decrease stiffness.
For more information contact Karen Budde at 802-751-0431 or by email at kbudde@nekcouncil.org

Arthritis Foundation Exercise Program
2024-03-06 08:30 - 09:30, 2024-03-08 08:30 - 09:30, 2024-03-11 09:30 - 10:30, 2024-03-13 09:30 - 10:30, 2024-03-15 09:30 - 10:30, 2024-03-18 09:30 - 10:30, 2024-03-20 09:30 - 10:30, 2024-03-22 09:30 - 10:30 and 6 more dates | United Community Church, 1325 Main Street, St. Johnsbury, VT, 05819, United States
Call the NEK Council on Aging for more information and to register at (802) 751-0431.

Laughter Yoga Online
2024-03-11 14:00 - 15:00, 2024-03-18 14:00 - 15:00, 2024-03-25 14:00 - 15:00, 2024-04-01 14:00 - 15:00, 2024-04-08 14:00 - 15:00 | Online-Zoom, VT, 05819, United States
Pathways VT offers weekly facilitated Peer Support Zoom Groups through our Center. These groups are open to anyone over 18, and are facilitated by Pathways staff. In person groups are still pending due to the state of the pandemic.
Laughter Yoga Monday 2pm-3pm EST https://us02web.zoom.us/j/995144322
Laughter Yoga was founded in India in 1995, by Dr. Madan Kataria, M.D., and his wife Madhuri, a yoga teacher. It combines gentle yogic breathing techniques with genuine, spontaneous laughter exercises. Dr. Kataria developed Laughter Yoga inspired by several scientific papers he had read on the physical, mental, and emotional benefits of genuine, spontaneous laughter. Anyone can do this practice; no yoga mat, or special clothing, required. Come as you are for a gentle, fun, easy, restorative session to start your week off feeling good.
